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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Kitchen Essentials Part 1: Cutting Boards, Knives, and Technique

Kitchen Essentials

Part 1: Cutting Boards, Knives, and Technique


First things first, before I begin with the recipes, it would be irresponsible not to give you a list of essentials. 

  • It is important to use separate utensils to prevent cross contamination. 
    • I was taught to use separate cutting boards and cutting knives for meat and vegetables. Raw and undercooked meat carries the bacteria Salmonella, and cross contamination onto uncooked food often results in food poisoning. In other words, you don't want raw chicken juice as a "Salmonella" dressing on your salad or vegetables. 
    • I would also stay away from cutting meat on unsealed wooden cutting boards, they are difficult to clean thoroughly. But they are great for rolling out dough.
  • Use the proper tools for the job. 
    • I like to use different sized Santoku knives for most of my prep work. 
    • Make sure to get a good knife that fits your hands. A Pro Chef endorsing it doesn't necessarily mean it's right for you.
    • Here is a list of my essential knives: Santoku, Serrated, Paring, and Curved Paring.

  • Learn how to properly use a knife. 
    • I wish I could tell you I've never heard about anyone accidentally cutting themselves with a butter knife, but I would be lying. Cutting yourself with a knife because you don't know how to use it properly is obviously dangerous and makes the meal unpleasantly bloody.

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