Black Bean & Squash Veggie Burgers
We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
I've never seen Thai green aubergines in the UK, the next time I go into the big city over the border of Wales - Bristol, I will go to the Oriental Cash and Carry and see if they have some, your recipe looks lovely.
ReplyDeleteI think you'll really like them they are so versatile, and tasty. Pick them like apples, if they are mushy stay away, they should be firm with very little give. Do let me know when you try them! :)
Deletenice post
ReplyDeleteWe did not like this at all. It's completely lacking flavor. I ended up making curry and putting the vegetables in that. I love eggplant and this had absolutely no flavor at all. It barely has any ginger or garlic and is flavored with soy sauce
DeleteThis comment has been removed by the author.
ReplyDelete