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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Thai Green Eggplant Stir-fry




I was at the HK market this week when I saw these beautiful little green eggplants a sure sign of warmer weather. We usually don't get them here till Mid-May, and our garden won't have any till June, so I was excited.
They are most commonly referred to as Thai eggplants, the cultivar is Pitch Siam, though they are common all over Southeast Asia and used in a variety of cuisines. Unlike Italian or Japanese Eggplant varieties; they are not as acidic so are often eaten raw or lightly cooked to keep their crunch.
Not wanting to over cook them and ruin their crunch and flavor, a veggie stir-fry seemed the way to go!

This stir-fry is chockfull of colorful spiced veggie goodness; the mix of chili, ginger, black soy sauce, basil and lime lightly coat the vegetables in a wonderfully fragrant sauce.

Here is my recipe for Thai Green Eggplant Stir-fry:


Serves 4-6

Ingredients:
2 lbs Thai Green Eggplants, quartered
1 Red Bell Pepper, sliced
1 Red Onions, sliced
1/2 cup Bamboo Shoots, sliced
2 Red Chili, chopped
1 Tblsp Thai Dark Soy Sauce
1 Tblsp Ginger Garlic Paste
1 tsp Fish Sauce
3 Kaffir Lime Leaves, sliced
Few Sprigs Thai Basil, chopped
A Handful Cilantro, chopped
Juice of 1 Lime
Salt & Pepper

Prep Work: Wash and cut the vegetables.

Directions:
1. Put about a tsp of salt and pepper on the quartered eggplant.


2. Heat the oil in a frying pan, add the eggplant, and mix till well coated.


3. Add the vegetables, garlic ginger paste, chilis, lime leaves and basil. Stir well.


4. Add the soy sauce stir well and cook for a minute.


5. Turn off the heat and add the lime juice, and cilantro.


Serve hot with Jasmine Rice.
Enjoy!


Comments

  1. I've never seen Thai green aubergines in the UK, the next time I go into the big city over the border of Wales - Bristol, I will go to the Oriental Cash and Carry and see if they have some, your recipe looks lovely.

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    Replies
    1. I think you'll really like them they are so versatile, and tasty. Pick them like apples, if they are mushy stay away, they should be firm with very little give. Do let me know when you try them! :)

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  2. Replies
    1. We did not like this at all. It's completely lacking flavor. I ended up making curry and putting the vegetables in that. I love eggplant and this had absolutely no flavor at all. It barely has any ginger or garlic and is flavored with soy sauce

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