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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Kitchen How to's: Pickles, Sauces & Syrups

 

How to Tuesday is a series that will answer 'how-to' questions I've received. Send me an email with any kitchen questions you have, and I'll do my best to address them here!


Garden How-To's
How to Plan a Kitchen Garden
How to Preserve Herbs


Kitchen How-To's
How to Make Cafe Chorreado - Costa Rican Coffee
How to Make Chive Blossom Vinegar
How to Naturally Dye Easter Eggs
How to Prepare Pumpkin Seeds for Consumption

Pickles 

Shrimp Pickle- Royal Pachadi^
Pickled Beets & Eggs
Pickled Chard Stems
Pickled Jalapeño Peppers
Quick Bok Choy Kimchi
Quick Pickles


Condiments & Sauces
How to Make Ghee - Clarified Butter
How to Make Green Tomato & Apple Chutney
How to Make Homemade Butter
How to Make Peanut Sauce
How to Make Spicy Green Chutney
How to Make Sweet & Spicy Tomato Pickle - Andhra Style
How to Make White Currant Tomato & Onion Jam
How to Make Whole Grain Spicy Mustard
How to Make Yogurt Chilies - Dahi Mirchi

Syrups


Yummly Publisher
Recipes with * -These recipes can easily become Vegan with the substitution of Milk Products with Olive Oil or Nut Milks and Cheeses; and Honey with Agave Nectar.

Recipes with ^ -These recipes are Gluten-free and use bean, corn, rice, coconut or other gluten free flours. 

Most other meal recipes on this blog can be made gluten-free with the substitution of breadcrumbs and noodles. I would not recommend baking flour substitutions unless you are familiar with the conversions necessary.

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