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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Breakfast Tacos - Costa Rican Style


I grew up eating a lot of corn tortillas...tortillas and cheese was my go-to breakfast almost every morning during high school. My breakfast habit hasn't really changed since then, I just made it more hearty with the addition of scrambled eggs and salad. Truthfully this is one of my favorite any time meals, it's a fast filling dinner but it's a great way to start off the morning. It's a healthy & quick vegetarian dish that brings a little sunshine to your plate! Here's my recipe for tasty Breakfast Tacos:

Breakfast Tacos - Costa Rican Style

Emily (Cooking for Kishore)

One of my favorite any time meals, it's a fast filling dinner but it's a great way to start off the morning. It's a healthy & quick vegetarian dish that brings a little sunshine to your plate!

Ingredients

  • 6 Eggs, beaten
  • 1/3 Cup Milk
  • 1 Small Red onion, chopped
  • 1 Small Red Bell Pepper, cubed
  • 1 Tomato, diced
  • 1/2 cup Red Cabbage, shredded
  • 1 Avocado, cubed
  • 1 tsp Black Pepper
  • 1.5 tsp Garlic, minced
  • 1 bunch Cilantro, chopped
  • 1 Tbsp Olive Oil
  • 1 tsp Salt
  • 1 Lime
  • Queso Blanco, crumbled
  • Natilla, Sour Cream
  • Yellow Corn Tortillas

Instructions

  1. Beat eggs and milk together. Heat Oil in a pan over medium heat, add the onions, bell pepper, garlic and sauté till fragrant.  
  2. Add the egg mixture to the pan and cook till set. Add half the cilantro, salt, and black pepper, stir well.
  3. In a bowl mix the shredded cabbage, tomatoes, avocado, salt and a squeeze of lime juice. Heat the tortillas through. 
  4. To assemble, spread some natilla on the tortilla then top with cooked eggs, cabbage salad, and queso blanco crumbles.
Yield: 4 Servings
Prep Time: 5 mins. 
Cook time: 10 mins. 
Total time: 15 mins. 
Tags: breakfast tacos, Costa Rican style breakfast tacos, costa rican recipes, Latin American recipes, breakfast recipes, Hispanic Heritage Recipes 

 Serve Hot and Enjoy!

Nutrition

Calories: 272 per serving

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