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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
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Baked Apple Chips

Apple Chips
Kishore carrying the goods.

The air is crisp and cool, with a hint of the aroma of a wood burning stove...it is officially apple-picking season!
It's a great feeling climbing apple trees, trying to get the best fruit, taking that first bite of a sun ripened juicy handpicked apple.
This past weekend we went to Battleview Orchards and picked a little over 40 lbs of apples. We picked a nice assortment of Fuji, Staymen Winesap, Granny Smith, Golden and Red Delicious.

So now the question is... What to do with 40 lbs of apples!?

For starters a good quick and healthy snack food!
Apple Chips

Apple Chips

Emily (Cooking for Kishore)
Easy 2 step recipe with addictive results!

Ingredients

  • 3 Apples

Instructions

  1. Preheat your oven to 275 F. Wash and dry 3 apples. Slice them thinly using either a knife or a mandolin.
  2. Place them separately and evenly spaced on a baker's sheet lined with parchment paper. Place in the oven for 90 minutes, after 60 minutes turn them. Allow them to cool and enjoy!
Yield: 4-6 Servings
Prep Time: 5 mins.
Cook time: 90 mins.
Total time: 95 mins.
Tags: apple chips, baked apple chips, healthy snack, homemade snack, vegetarian, vegan





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  1. UnknownOctober 20, 2013 at 11:28 PM

    Loved this weeks blog. I want apple everything. NOMS!!!

    ReplyDelete
  2. AnonymousOctober 22, 2013 at 1:14 PM

    The apple chip recipe is very enticing,and I am inspired to try it and share the results with family and friends.

    ReplyDelete

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