Black Bean & Squash Veggie Burgers
We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
This is like a piece of art! My son would love these. How long do you think it took you to make from beginning to end?
ReplyDeleteHi Amelia! It took 30-40 minutes total. The longest part is the rolling and shaping, but once you get into a rhythm it's all good. Let me know how it goes! :)
DeleteDelish!! looks straight out of a fancy bakery :)
ReplyDeleteThanks! Hope you give it a try! :)
DeleteEmily, these look wonderful! Your recipes are so creative. I'm starting a new community called now your cooking with oil. I would love to see some of your posts.
ReplyDeleteHi Andrea! Thank you, I'll definitely check it out! :)
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