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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Whole Wheat Artisan Salt Soft Pretzels



A while ago I bought some Artisan Sea Salts from Pepper Creek Farms, and I've been trying to figure out a way to use them.
While I have used them to season dishes, I  really wanted to use them in a recipe that would give them center stage. After some brain storming...an idea! I almost kicked myself for forgetting about the obvious...Pretzels!
Pretzel sellers in NYC Circa 1936

And not just any kind of pretzel, but those soft, salty warm pretzels.
The kind of pretzel you can only get in NYC, off a rather dubious looking cart outside a Subway station or in Central Park. After all it is a New York City tradition!

Now imagine those same pretzels topped with Applewood Smoked Sea Salt, Hiwa Kai Black Lava Sea Salt and Himalayan Pink Sea Salt, Yumm!


Here is my recipe for these Soft, Salty, Hot Pretzels:




Whole Wheat Artisan Salt Soft Pretzels

Makes 12 Medium Sized Pretzels
Ingredients:

2 cups Unbleached Flour
1 cup Whole Wheat Flour
1/2 cup Wheat Germ
2 packets of Yeast
1 Tsp Salt
2 TBLSP of Honey
1 1/2 cups Warm Whole Milk
1 Large Egg
Water
1/2 cup Baking Soda
Course Salt for Topping

Prep Work: Preheat the oven to 450F.
 Start boiling a pot of water.
 Beat Egg in a small bowl.


1. Mix Flour, Wheat Germ and Salt throughly.
2. Proof yeast by mixing honey and warm milk throughly, then add yeast. Let it sit for 3-5 minutes, it's ready when it's foamy.


3. Add yeast mixture to flour mixture and thoroughly mix. Dough should be tacky not sticky, or dry.


4. Knead until smooth on a dry surface or baking mat.

5. Cut Dough into 12 equal sized pieces. Roll out each piece to a 20-22" strand. Shape into a pretzel.


6. Slowly add the baking soda to the boiling water.


7. Add two pretzels at a time to the boiling water for 1 minute. Take out Pretzels and place on a parchment lined baking sheet.


8. Brush with egg and Sprinkle with the Course Salt.


9. Bake for 10-12 minutes or until tops are rich brown.
10. Transfer to a wire rack and allow to cool slightly. Serve Hot with a side of Whole Grain Mustard.

Enjoy!






Comments

  1. This is like a piece of art! My son would love these. How long do you think it took you to make from beginning to end?

    ReplyDelete
    Replies
    1. Hi Amelia! It took 30-40 minutes total. The longest part is the rolling and shaping, but once you get into a rhythm it's all good. Let me know how it goes! :)

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  2. Delish!! looks straight out of a fancy bakery :)

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  3. Emily, these look wonderful! Your recipes are so creative. I'm starting a new community called now your cooking with oil. I would love to see some of your posts.

    ReplyDelete
    Replies
    1. Hi Andrea! Thank you, I'll definitely check it out! :)

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