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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Fabulously Spicy Falafel - Chickpea Fritters

This past week has been warm, humid and very rainy. While it's great for the plants and the garden...I was missing the sun. Luckily for us, we are in for a beautiful weekend, warm and sunny. Today, we spent the better part of our day outside in the garden, harvesting, tending and staking plants. I asked Kishore what we were going to do for dinner, after some thought we decided... Spicy Falafel it is! When we've had a long day, don't really want to spend too much time cooking, one of our favorite quick light dinner meals is Falafel. The nice thing about falafel is that it's a great throw together meal. I always have some canned chickpeas available in my cabinet; along with cilantro, parsley, and mint in the fridge or garden depending on the time of year. 

The first time we had Falafel was at this lovely Lebanese restaurant that was literally in the lower level of the owner, Maria's, home. When you came in she, and her mother or daughter would be sitting at one of the tables chopping herbs, or rolling stuffed grape leaves; she'd ask you what you were in the mood for meat or vegetable. On this day there was this lovely herbal smell drifting from the kitchen and I said, "Whatever you are cooking now, that's what I want to try." Out she came, 10 minutes later, with steaming hot falafel stuffed into a warm homemade whole wheat pita with cucumbers and tomatoes with tahini was delicious! I had to ask Maria her secret in making these, she kindly said, "Always use fresh herbs, the fresher the better. Grow it if you can, that's the secret to good falafel." Well, I happen to agree with her and take her advice to heart about any dish involving herbs; So once we had made our dinner decision... Out I went to cut some fresh garden herbs for this Fabulously Spicy Falafel!

Here is my recipe based on Maria's, Fabulously Spicy Falafel:

Makes 8 Falafel 

16 oz. Chickpeas
1 Medium Yellow Onion
3 Minced Garlic Cloves
1 Bunch of Mint
1 Bunch of Cilantro
1 Bunch of Flat Parsley
1 tsp Red Chili Powder
1 tsp Ground Cumin
1 tsp Ground Coriander
1/4 tsp Black Pepper
2 tsp Salt
2 TBLSP Chickpea Flour

For the Tahini Sauce:
1 TBLSP Tahini Paste
1/2 tsp Honey*
1 tsp of minced Garlic
1/2 cup Lemon juice
A pinch of Salt and Pepper

For Stuffed Pita:  Pita Bread, Sliced Cucumbers, Tomatoes, Lettuce, Sesame Seeds

Vegan- Agave Syrup

For the Falafel:

Prep Work: If using Dry Chickpeas soak them overnight in water, this isn't necessary if they are canned.

1. Place the Mint, Cilantro, Parsley, Onion, Garlic, Chili Powder, Cumin, Coriander, Salt and Pepper in a food processor and pulse into a paste.

2. Next, put the Chickpeas in the food processor and pulse until the chickpeas resemble coarse breadcrumbs.

3. Mix the Chickpea mixture with the Chickpea flour, and shape into 8 balls.

4. Heat some oil in a pan to low medium heat.
5. Place Chickpea balls into the hot oil carefully and allow to cook for 5 minutes or until golden brown, then turn and allow another 5 minutes or until that side is golden brown.

6. Once both sides have browned, take them out and drain on paper towels.

For the Tahini Sauce:

Mix all the ingredients together in a food processor and blend. Sauce will be a pale yellow color when ready.

Putting the Pita Together:

Cut a pita in half and spoon some tahini sauce inside; then add some shredded lettuce, sliced tomatoes, and sliced cucumbers. Finally crush the warm falafel flat then put it in the pita. Serve with extra tahini sauce on the side.


I have entered this recipe in June's The Spice Trail hosted by Bangers and Mash.


  1. I love your felafel and how amazing it must be to eat at Maria's home restaurant :)

    1. Hi Tandy! Thank you, and I'm glad you like the recipe. As for Maria's restaurant, it is always a great experience to be welcomed so warmly, she makes you feel like family! :)

  2. This looks so good, I'll have to try making this. It's been so long since I have had Falafel. We just started growing a garden but need to add more herbs to it. Thanks for sharing this, pinning!

    1. Hi Bernadyn! Thanks, please let me know how it turns out when you make it! :)

  3. Its been a year since I've had falafels, its the right time of year to make them and I hope to some day soon, thank you for your lovely recipe.

    1. Hi Shaheen, thanks! Do let me know how they turn out! :)

  4. We always eat falafels when we're at music festivals - love them so much. But for some reason have never made them at home. Definitely going to be trying out your recipe. They look beautiful! A perfect entry for this month's Spice Trail challenge too - thank you :)

    1. Hi Vanesther! They are so easy and quick to make, let me know how you like them! I'd love to hear what you think! :)

  5. I love falafels and often make variations of them at home, using different herbs and spices each time. I love all the herbs you've used in yours.

    1. Hi Corina! They are incredibly versatile, which makes them great as a quick meal! What variations do you usually cook?

  6. These look amazing and are now on my list to do! Thanks for sharing the link!

  7. These look amazing and are now on my list to do! Thanks for sharing the link!

  8. This sounds lovely. Going to give this a go. thanks for sharing this recipe.


    1. Thanks Simon, Please do and let me know how it goes! :)

  9. Just made this...omgosh! THE BEST!!


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