Black Bean & Squash Veggie Burgers
We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
I hope to visit Ellis Island one day. My great-grandparents came through Ellis Island and my great grandmother worked to bring all her siblings to America from Germany. Thanks for sharing.
ReplyDeleteIt's a really beautiful place, and definitely worth the visit. Plus, now they have hardhat tours to see some of the previously closed off areas, like the hospital, dormitory, and kitchens. My grandparents came over from Ireland in '26 and we can see the ship manifest at Ellis Island, very powerful. Amazing that they came over on the same ship, but didn't meet till after arriving in NYC. :)
DeleteI think we were visiting Ellis Island at virtually the same time last year. Perhaps a little later for us as it was late October. That's a great photo. What a shame that after Sandy, many of the exhibits are still stored away, needing restoration or care. It's a fascinating place. There are some places that once you've been, you probably wouldn't head back to but this one is certainly worth a return visit. Thanks for sharing your experience.
ReplyDeleteSmall world! This week they actually started returning those restored items they had removed due to Sandy, so I think a trip back is in the works. It's definitely the kind of place that with each visit you see and learn something new. :)
Deletethat is a great shot emily. i love the quote from that young lady! too darn right she hadn't come all that way to clean:)
ReplyDeleteThanks Sherry! After walking through a rather somber exhibit about legal proceedings, we were greeted with this quote which gave everyone a nice bit of levity. She was definitely right, and what spunk! :)
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