Black Bean & Squash Veggie Burgers
We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
i love all that fresh produce emily. so pretty. do you make the Ganesha yourself out of clay? it looks fabulous. are the mushrooms edible or poisonous? :))
ReplyDeleteThanks Sherry! Yes, I made that Ganesha, it's been a while since I've played with clay but what better reintroduction. Yes, those mushrooms are edible but maybe only in desperation...they turn to mush as soon as they are picked. Thanks for stopping by and I hope you join up with Food 'n Film! :)
DeleteWhat a sensational sounding celebration. I might start one here, I love Ganesh and I could certainly do with help removing obstacles! Thanks for sharing your beautiful photos, such glorious colours. Maree
ReplyDeleteThanks Maree! Why not do it, I think everyone needs help with removing obstacles! You can celebrate Diwali this year, that centers on Ganesha and Lakshmi (Wealth and Light). If you need any help you can always send me an email! :)
DeleteLovely things! I'm intrigued - how do you get your ginger to sprout?
ReplyDeleteThanks Ania! I'll be doing a How to Post about the Ginger & Turmeric soon!
DeleteEmily, how cool is THAT -- a year on IMK? ( forget when I started, but I've loved every minute and post of it-- thank you, Celia, xo.) Your photos made me think of the adage: "We eat with our eyes first." My eyes -- and stomach -- are reveling in your post!!! Blessings to you on your new monthly link up "Food & Film!"
ReplyDeleteThanks for the compliments Kim! It's been over a year now and it's definitely been a ride, great to meet so many new bloggers, and definitely a big thanks to Celia for starting it! I hope you give the new link up a try, after all it's all about fun! :)
DeleteYour post is a feast for the eyes. Love to know more about sprouting and growing ginger.
ReplyDeleteThanks Jennifer! I'll be doing a How to Post about the Ginger & Turmeric soon!
DeleteWow - what a bountiful garden! Love your 'IMK' post :)
ReplyDeleteThanks Shari, we were very fortunate with our garden produce this year! :)
DeleteThe eggplants looks great! I love Okra too so crispy Okra sound delish.
ReplyDeleteOf course my knowledge of Ganesh is limited to Homer Simpson’s exploits on the topic so I’m always glad to gain a little knowledge from a real expert…
Thanks Fiona, hope you give the Crispy Okra a try! Love the Homer reference, and I wouldn't call myself an expert by a long shot. :)
DeleteThanks for sharing your ceremony and celebrations for Ganesh Chaturthi - sounds like a lot of fun :) Great produce, there's nothing like cooking with your own veggies. Good luck with your ginger & turmeric growing. Love the idea of you Food & Film party - would love to know some more details or themes. Great kitchen this month for #IMK Emily
ReplyDeleteYour garden always produces the most amazing fruit and veg! And I'm so glad you got to celebrate with such great food! So sorry for commenting so late - it's been hectic over here! xxx
ReplyDeleteThanks for stopping by Celia! We were very lucky to enjoy so much tasty produce this year, we were very grateful. :)
Delete