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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
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Corn & Cabbage Vada (Fritters)


Happy Ugadi! 


This past Friday (4/8) was Telugu New Year also known as Ugadi. It is usually celebrated with the reading of the New Years' almanac and traditional foods. 
You can read more about other years celebrations here:
 2014, 2015, 2016, 2018, 2019, 2020, 2021, 2022, 2023, 2024.
This year, we celebrated Ugadi a little smaller than usual, since we both have been feeling under the weather. We had spicy tomato rasam, lemon rice, corn & cabbage vada, and of course a little Ugadi Pachadi.

As I've mentioned before, I'm a big fan of Vada, to me they are delicious spicy vegetable doughnuts! Part of the reason I like making/eating Vada is because they are simple, quick, can be made with pretty much any vegetable and are filling. It's great as a snack or a side dish. These tasty ones have a hint of sweetness from the corn which balances the spice from the red onions and chilies nicely, while the cabbage gives them some extra crunch!

Here is my recipe for Corn and Cabbage Vada:

Makes 15-20

Ingredients:

1 cup Urad Dal
1 cup Chopped Green Cabbage
1/2 cup Chopped Red Onion
1/2 cup Sweet Corn
1 tsp Garlic Ginger Paste
1 Chopped Green Chilies
1/2 tsp Mustard Seeds
1/2 tsp Red Chili Powder
1/2 tsp Salt
3 cups Water
1 Handful Chopped Cilantro
Vegetable Oil

Directions: 
Prep Work: Soak the Urad Dal in 2 cups of warm water for about an hour.

1. Drain the water from the Dal and place softened beans in a food processor. Grind to a paste, then slowly add water till it gains a thick batter consistency.

2. To the batter add all the spices and vegetables. Mix throughly.


3. Pour oil about 1/2" deep into a frying pan, and heat to medium.

4. While the oil is heating, with slightly damp hands start forming the vadas.



5. Carefully place them in the oil, and cook till golden brown on both sides.



6. Drain on paper towels. Serve Hot with chutney of your choosing.

Enjoy!

I have entered this post in April 2016 Inheritance Recipes Challenge, hosted by Pebble Soup and Coffee & Vanilla. 




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  1. ShaheenApril 12, 2016 at 2:33 PM

    I adore Vada fritters and don't eat them often, these look so delicious. Hope your feeling better too.

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    1. EmilyApril 13, 2016 at 11:35 AM

      Thanks Shaheen, they are definitely a favorite! We are getting better slowly, the crazy weather I think is taking it's toll.

      Delete
  2. MargotApril 13, 2016 at 4:42 AM

    This looks sooooo good! Thank you for sharing with Inheritance Recipes :)

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  3. Kannada CuisineApril 14, 2016 at 9:53 AM

    Belated Happy Ugadi. Hope you all feel better. Hey the Vadas look absolutely delicious.

    ReplyDelete
  4. Solange Berchemin of Pebble SoupApril 25, 2016 at 10:39 AM

    Thank you Emily for linking to Inheritance recipes, I will bookmark this and make it soon

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