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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Barramundi Fish Curry



If you've read my blog before you know I rarely cook fish in sauce, but Kishore enjoys it and every once in awhile I'll give in. I mean how can I say no to a recipe request a few days before his birthday!? So off to the HK mart, where the fishmonger showed me some beautiful fresh Barramundi which I planned to use in a nice easy curry.
Barramundi also known as Asian Sea Bass, is a dense meaty fish with a sweet, buttery flavor and quite a few bones. Not wanting to overpower the lovely flavor of this fish, I decided on
a lightly spiced curry to complement it.

This dish has just the right amount of garlic, ginger, and heat which compliments the flaky, sweet Barramundi perfectly.

Here's my recipe for Barramundi Fish Curry:
Serves 4-6

Ingredients:

2 lbs Barramundi cut into steaks
1 Red Onion chopped
1 cup Tomatoes chopped
1 Tblsp Ginger-Garlic Paste
1 tsp Red Chili Powder
1 tsp Turmeric
1 tsp Salt
2 Green Chilies, chopped
1 cup of water
Handful of Fresh Cilantro Chopped



Directions:

1. Cut the fish and marinate in a mix of salt, red chili powder, and turmeric for 20 minutes.



2. Place tomatoes, onions, ginger garlic paste, and green chilies in a food processor and pulse till it becomes a thick paste.



3. Heat oil in a frying pan and lightly brown the marinaded fish on either side. Drain on paper towels and reserve for later. Add the tomato onion paste to the pan and cook till fragrant for about 5 minutes. Then add the cooked fish back to the pan, the water, and half the cilantro, stir gently and simmer covered for 5-10 minutes. Uncover and cook another 5 minutes till it reduces and thickens.


4. Add in the rest of the cilantro before serving. Serve with Rice.

Enjoy!



Comments

  1. When does the garlic-ginger paste get added? I assume in the tomato-onion-pepper puree step due to the pictures.

    ReplyDelete
    Replies
    1. Thank you, I've corrected this. Yes, add the garlic-ginger with the tomatoes to puree.

      Delete

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