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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Chicken & Veggie Thai-Style Stir fry



We continue to be experiencing a weather rollercoaster this spring with some days 80F and sunny, then the next 50F and raining. To combat these dips in temperature, I've started putting my warm weather recipe arsenal to use. Recipes that remind us of warm days, sunshine, and warm vacation places! I particularly love this quick and easy stir-fry for a midweek dinner; lots of color, flavor and of course veggies!  Here's my recipe:

Chicken & Veggie Thai-Style Stirfry

Chicken & Veggie Thai-Style Stirfry

Emily (Cooking for Kishore)

Ingredients

  • 1 lb Chicken Thighs, boneless sliced
  • 2 Celery Stalks, sliced
  • 1 Carrot, sliced
  • 1/2 cup Baby Corn, halved
  • 1/4 cup, Snow Peas, sliced
  • 3 Green Onions, sliced
  • ~20 Thai Basil Leaves
  • 2 tsp Ginger, minced
  • 1 Tbsp Fish Sauce
  • 2 Tbsp Thai Sweet Soy Sauce
  • 1/2 tsp Lime Juice
  • 1/2 tsp Sugar
  • 1/2 tsp Red Chili Powder
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Cornstarch
  • 2 Tbsp Sesame Oil

Instructions

  1. Mix salt, sugar, pepper, red chili powder, vinegar, cornstarch, and fish sauce into sliced chicken thighs. Let marinate for 30 minutes.
  2. Heat the Sesame Oil in a round bottomed frying pan, or wok if you have one; add the marinated sliced chicken and cook through.
  3. Add the Celery, Carrots, Snow Peas, Corn, and half of the green onions, quickly stir fry.
  4. Add Sweet Soy Sauce, and stir throughly to coat and add sliced most of the Spring Onions.
  5. Plate the stir-fry with the Jasmine Rice and garnish with sliced Spring Onions.
Yield: 2-4 servings
Prep Time: 30 mins.
Cook time: 10 mins.
Total time: 40 mins.
Tags: Chicken & Veggie Thai Style Stirfry, Thai Stirfry, Easy Thai Stirfry Recipe

Enjoy!













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