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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Blueberry Limonade



This past weekend we had a wonderful time down by the shore. We had a warm, sunny and relaxing mini-break. We climbed up the Barnegat Lighthouse, and took lovely walks at Island Beach State Park. It was feeling like the beginnings of summer so of course refreshments were in order! What better way to stay hydrated and refreshed than with some cool, delicious, tart and fruity limonade made with blueberries.

Here's my recipe:
Blueberry Limonade

Blueberry Limonade

Emily (Cooking for Kishore)

Ingredients

  • 1/3 cup Fresh Squeezed Lime Juice
  • 1 cup Blueberries, pureed
  • 3 cups Ice Water
  • 1/4 cup Sugar
  • Ice

Instructions

  1. Combined pureed blueberries, limon juice, and stir in sugar till it dissolves. Add Ice water and stir well.
  2. Serve over ice, topped with a slice of lime.
Yield: 1 Liter
Prep Time: 5 mins.
Cook time: 5 mins.
Total time: 10 mins.
Tags: blueberry limonade recipe, limonade recipe, blueberry limonade, what to do with blueberries, vegetarian, vegan, drink recipes, summer drinks


Enjoy and Stay Cool!

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