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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Beet & Blue Cheese Spinach Salad


I always like to have a fresh crisp salad with my meal, this is especially true in the winter when I'm missing garden fresh produce. But I also like to try to eat what is in season, making this a perfect winter salad because it uses cold weather greens and root veggies. This easy, rich beet salad has a crisp, clean and nutty taste a perfect accompaniment to heavier holiday fare.  Here's my recipe:

Beet & Blue Cheese Spinach Salad

Emily (Cooking for Kishore)

Beet & Blue Cheese Spinach SaladIngredients

  • 2 Cups Baby Spinach
  • 3 Cooked Beets, cubed
  • 1/3 Cup Blue Cheese, crumbled
  • 1/3 Cup Pine Nuts
  • 2 Tblsp Balsamic Vinaigrette

Instructions

  1. Cook the beets with the skin on until fork tender. Allow them to cool, then peel off skin and cube.
  2. Add all your ingredients in a bowl and mix thoroughly. Add a light coating of the Balsamic Vinaigrette and toss before serving.
Yield: 4-6 Servings
Prep Time: 40 mins.
Cook time: 5 mins.
Total time: 45 mins.
Tags: Beet & Blue Cheese Spinach Salad, beet salad, beets, blue cheese salad, salad, Spinach Salad, Vegetarian, winter salad, root veggie salad, cold weather greens,


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