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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Potato, Leek & Kale Soup


It was blistering cold and windy yesterday. Temperatures were in the negative numbers and of course this gave our heating system a hell of a workout! To be honest even with the heat on and sweaters aplenty I was still cold so out came the soup pot. This is a great quick warming soup, full of root veggies in a delicious rich broth. Hope you enjoy and stay warm!

Here is my recipe:

Potato, Leek & Kale Soup

Potato, Leek & Kale SoupEmily (Cooking for Kishore)
Easy warming recipe for a cold day.

Ingredients

  • 1 Large Red Onion, chopped
  • 2 Leeks, sliced thinly
  • 2 Red Potatoes, chopped
  • 2 Celery Stalk, chopped
  • 2 cups Kale, chopped
  • 8 cups Vegetable Broth
  • 1 Tblsp Butter or Olive Oil
  • 1 Bay Leaves
  • 1/2 tsp garlic, minced
  • 1 tsp Thyme
  • Salt & Pepper

Instructions

  1. Wash and Prep your veggies. Wash your Greens remove the thick center vein and tear the leaves into larger than bite-sized pieces. Cut Onions into half moon rings.
  2. Heat up the butter or olive oil in a stockpot. Add onions and cook till translucent.
  3. Add the Leeks, and Celery and cook for 2-3 minutes till they turn vivid green.
  4. Add the potatoes, vegetable broth, thyme, and bay leaves. Simmer uncovered on low for 10-15 minutes, till potatoes are fork tender, then add in chopped kale and cook for another 3-5 minutes. Add salt and pepper to taste.
Yield: 4-6 Servings
Prep Time: 5 mins.
Cook time: 25 mins.
Total time: 30 mins.
Tags: irish, irish soup recipe, irish recipe, irish cuisine, potato leek & kale soup, potato soup, potato and leek soup, easy potato and leek soup

Enjoy!


I have entered this post to Eat Your Greens Challenge, hosted by A2K - A Seasonal Veg Table and The Veg Hog.

Comments

  1. We have has our first glimpse of snow this morning, stay warm. Thank you for joining in with #EatYourGreens your soup is something I would want to eat today, lovely greens leek and kale and even the celery. Wishing you a Happy New Year too.

    ReplyDelete
  2. This is a very nice soup for the cold weather. Thank you for sharing with Eat Your Greens!

    ReplyDelete

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