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Hispanic Heritage Month Recipes

Happy Hispanic Heritage Month! Each year, from September 15 to October 15 Americans celebrate National Hispanic Heritage Month by sharing the histories, cultures and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean, Central and South America. Last year - 2021 was especially significant because it was the 200th anniversary of Costa Rican Independence from Spain. Here are a few traditional & unique Latin American recipes you may want to add to your menu: 

Whole Wheat Buttermilk Pancakes

Today was a perfect Fall pancake day, crisp and beautifully sunny! After coming back from Sita's 8am Obedience training class at the park, we were hungry. Not just any hungry, pancake breakfast hungry! I didn't have bananas or coconut flour so fluffy Coconut pancakes were out, but Whole Wheat Buttermilk Pancakes were in! These soft, fluffy pancakes were perfect to satiate our hunger, served with some orchard apples. Here's my recipe:

Whole Wheat Buttermilk Pancakes

Cooking for Kishore
Whole Wheat Buttermilk Pancakes


  • 2 cups Whole Wheat Flour
  • 1 Tbsp Sugar
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1 tsp Vanilla Extract
  • 2 Eggs
  • 2.5 Cups Buttermilk
  • 1/2 tsp Salt
  • Oil


  1. Mix the flour, baking powder, baking soda, sugar, and salt in a large bowl.
  2. Add in the buttermilk, eggs, honey, and vanilla to the flour mixture and stir well.
  3. Heat a skillet over medium-high heat. Brush pan with oil and add pancake batter using a ladle.
  4. When the pancakes have begun to brown on the edges and are bubbling, flip them over to cook the other side.
  5. Serve with maple syrup and fresh cut fruit. Enjoy!
Yield: 2-4 Servings
Prep Time: 10 mins.
Cook time: 15 mins.
Total time: 25 mins.
Tags: pancake recipe, whole wheat pancake recipe, breakfast recipe, buttermilk pancake recipe, wholewheat buttermilk pancake recipe


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