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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Banana Pumpkin Dog Treats - Grain & Dairy Free


This year we decided in addition to celebrating Diwali we would celebrate the Nepalese holiday of Kukur Tihar, October 26th. Kukur Tihar is a special holiday celebrating the relationship between humans and dogs. All dogs are thanked for their companionship throughout the year, they are garlanded with flowers, tika of kumkum and turmeric is applied to their heads, and they are given delicious treats.

For our puppy Sita, she got a new outfit, some new toys and I made her these healthy baked dairy & grain free treats.

Banana Pumpkin Dog Treats - Grain & Dairy Free

Banana Pumpkin Dog Treats - Grain & Dairy Free
Emily (Cooking for Kishore)

Ingredients

  • 1/2 Cup Coconut Flour
  • 1/4 Cup Pumpkin, Canned
  • 2 Medium Ripe Bananas
  • Glass canning jar
  • Parchment Paper

Instructions

  1. Preheat Oven to 325F
  2. Mix all ingredients till well incorporated and not crumbly.
  3. Roll out dough on parchment paper till about 1/4" thick, then use a cookie cutter to cut treats and transfer to a parchment lined cookie sheet.
  4. Bake for 20 minutes, and allow to cool completely before eating or putting away.
  5. Store in a glass jar in the fridge for up to a week, the rest can be frozen for up to a month.
Yield: 54 - 2" treats
Prep Time: 10 mins.
Cook time: 20 mins.
Total time: 30 mins.
Tags: homemade dog treats, homemade dog biscuits, puppy treat recipes, dog biscuit recipes, dog treat recipes, dog recipes,

Comments

  1. Can I substitute grain free flour for the coconut flour?

    ReplyDelete
    Replies
    1. Hi! Yes as long as it's not Almond flour, dogs can get severe GI distress from almonds. I've used Oatmeal flour and it came out very well!

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