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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
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Banana Chocolate Chia Pudding


Working from home due to COVID-19 hasn't diminished 3 o'clock in the afternoon pick-me up chocolate cravings! I was scanning the cupboard this morning looking for something to put together  for later and I see the Raw Cacao nibs next to the Chia seeds...a plan is forming...It's been awhile since we've had chia seed pudding!

Bananas contain fiber, potassium, antioxidants, and vitamin C, while Chia seeds are loaded with fiber, calcium, protein, Omega-3s and antioxidants and Raw Cacao flavanols have been shown to help lower blood pressure and cholesterol, while potentially improving cognition. That sounds like a powerhouse heart healthy combo for a 3pm snack!

This Chocolate Chia Pudding is great for those sweet snack cravings, dessert, or breakfast. Dark Chocolate Chia Seed Pudding mixed with raw cacao nibs layered with thinly sliced ripe banana...a perfect mix of healthy decadence.

Here is my recipe:

Banana Chocolate Chia Pudding

Emily (Cooking for Kishore)

Banana Chocolate Chia Pudding Ingredients

  • 1/4 Cup Chia Seeds
  • 1 Cup Almond Milk (Unsweetened)
  • 1 Tbsp Sugar
  • 1 Tbsp Dark Chocolate Powder (Unsweetened)
  • 1 tsp Raw Cacao Nibs (Optional)
  • 1 Banana, sliced

Instructions

  1. Mix seeds, milk, sugar, chocolate powder, and nibs together in a glass jar. Place in refrigerator  for 8hrs or overnight.
  2. Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Layer a bowl with sliced banana and the pudding, then top with banana and whipped cream, Enjoy immediately.
Yield: 4 Servings
Prep Time: 8 hrs 
Total time: 8 hrs 
Tags: almond milk chia seed pudding, breakfast, chocolate chia seed pudding, chia seed pudding, chia seed recipe, chocolate pudding recipe, snack

Enjoy! 

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