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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Easy Avocado Toast

We've been working from home almost 3 weeks now due to COVID-19. We are social distancing by minimizing our time outside in public areas and that means scaling our shopping down to as few trips as possible, ie once every 7-10 days. This has worked well for us as we regularly plan what we need in advance of going to the store. Last week on our store trip, I was happy to find some avocados and just my luck one turned out to be ripe this morning with the others a few days away.  
I love avocado and this perfectly ripe one meant it's taste should be enjoyed not overloaded with toppings. So I decided to make this Easy, Simple and Tasty Avocado Toast. No fancy-schmancy toppings, mixes or pureeing, just thinly sliced ripe avocado sprinkled with some salt, pepper, and paprika on a hearty slice of bread. Here's my recipe:

Easy Avocado Toast Emily (Cooking for Kishore)

Avocado Toast

Ingredients

  • 1 Ripe Hass Avocado, halved & thinly sliced
  • Hot Hungarian Paprika
  • Extra Virgin Olive Oil
  • Sea Salt
  • Freshly ground Black Pepper
  • 2 slices of Whole grain Bread

Instructions

  1. Lightly toast the whole grain bread and drizzle Olive Oil over the top, add 1 half of the avocado to one slice and the rest to the other slice.
  2. Sprinkle with salt, pepper, and the hot hungarian paprika.
Yield: 2 slices
Prep Time: 5 mins.
Cook time: 5 mins.
Total time: 10 mins.
Tags: easy avocado toast, avocado toast recipe, simple breakfast recipe, toast recipe, healthy breakfast, quick breakfast


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