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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Chorizo & Veggie Burrito Bowls


Over the past couple of weeks we've been trying new recipes and getting creative in the kitchen, but every once in a while you have to go back and make some tried and true comfort food like... a burrito bowl. I think just about everyone likes burritos, when done right they are flavor-packed bundles of yum! Simply put this Chorizo & Veggie burrito bowl is one of my favorite quick weekday dinner recipes, all the flavor without the wrapping. It's fast, flavorful and chock full of veggies. Here's my Recipe:

Chorizo & Veggie Burrito Bowls

Cooking for Kishore

Chorizo & Veggie Burrito BowlsIngredients

  • 1 lb Chorizo Picante, skinned
  • 1 Large Tomato, cubed
  • 1 Large Red Onion, chopped
  • 1 small bunch Cilantro, chopped
  • 1 cup Butternut Squash, chopped
  • 1 cup Sweet Potato, chopped
  • 1 Carrot, chopped
  • 1 cup Corn
  • 1 tsp Ground Cumin
  • 1 Tbsp Tomato Paste
  • 1 ripe Avocado, cubed
  • Shredded Lettuce
  • Sour Cream
  • Shredded Cheese
  • 1 Tbsp Garlic, chopped
  • 1 Can Black Beans
  • 3 Cups Cooked Rice
  • Salt & Pepper

Instructions

  1. Heat oil in a pan and add the red onions, cook till translucent. Take Chorizo out of its skin, add to onion and cook crumbles over med heat.
  2. Add sweet potato, squash, carrot, black beans, half the cilantro, cumin, garlic, tomato paste and 1/4 cup of water. Mix and cook covered until carrot and sweet potato are fork tender.
  3. Add the corn, salt & pepper, and the rest of the cilantro. Mix and cook for 1-2 minutes. Turn off heat and adjust salt to taste.
  4. In a bowl add your cooked rice, a scoop of chorizo & veggies, then top with the lettuce, tomato, avocado, sour cream& cheese
Yield: Serves 4-6
Prep Time: 5 mins.
Cook time: 20 mins.
Total time: 25 mins.
Tags: burrito bowl recipe, burrito bowl, chorizo burrito bowl, chorizo burrito bowl recipe, chorizo recipe

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