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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Wild Rice Salad w/ Pepitas & Goji Berries


The heat rages on and that means I'm less inclined to stand in front of the stove or grill, forget about the oven. This is when I'm incredibly thankful to have an electric clay cooker and Instant Pot! When it's this hot, meals are usually veggie based with some sort of grain. These are the days when I make a quick rice salad for dinner, it's satisfying without being stuffy.

This is a great refreshingly cool, and light summer rice dish. The nutty wild rice and pumpkin seeds, tart goji berries, sweet carrots, and juicy cucumbers, play off the lemony ginger dressing for a light but satisfying cool summer rice dish.

Here's my recipe for Wild Rice Salad w/ Pepitas & Goji Berries:

Wild Rice Salad w/ Pepitas & Goji Berries

Cooking for Kishore

Ingredients

Wild Rice Salad w/ Pepitas & Goji Berries
  • 2 cups Wild Rice Mix, cooked
  • 1 Carrot, julienned
  • 1 Cucumber, sliced
  • 1 small Red onion, minced
  • 1 bunch Fresh Cilantro, chopped finely
  • 1/2 cup Raw Pumpkin Seeds (Pepitas)
  • 1/3 cup Goji Berries
  • 1/4 cup Fresh Lime juice
  • 1 tsp Raw Honey (Agave)
  • 1/2 tsp Ginger Paste
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Olive Oil
  • 1 tsp Red Wine Vinegar

Instructions

  1. Wash and dry all the herbs, and veggies, and cut accordingly. Cook Wild Rice according to packaging instructions.
  2. To cooled, cooked rice add the Carrot, Cucumber, Onion, Cilantro, Pumpkin Seeds, and Goji Berries. Then mix throughly.
  3. To make the dressing mix the Olive Oil, Honey, Red Wine Vinegar, Lime Juice, Garlic Ginger Paste, Salt and Pepper. Add half to salad, mix well and refrigerate before serving. Serve with remaining dressing on the side. Enjoy!
Yield: Serves 4-6
Prep Time: 5 mins.
Cook time: 20 mins.
Total time: 25 mins.
Tags: rice and veggie salad recipe, rice salad recipe, vegan, vegan rice salad recipe, Vegetarian, vegetarian rice salad recipe, veggie salad recipe, wild rice salad recipe

Enjoy!

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