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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
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Mamey Milkshake - Batido de Mamey


This past week we ordered a box of mixed tropical fruits which included Guanábana, Pineapple, Green Papaya, Cacao, and Mamey Sapote from Tropical Fruit Box. The fruit arrived smelling absolutely divine, we had to wait a little while for the Mamey to ripen but it was totally with it! 
Sapota or 'Zapote' is the Spanish take on the traditional Nahuatl word to describe soft sweet fruit - 'Tzapotl'. Mamey sapote also called Zapote Colorado, is related to sapodilla, sapota, chikoo or nispero, it is a fruiting evergreen tree native to Central America. This is one of my Mom's favorite milkshakes (batidos); it has a deliciously rich almost sweet potato like flavor. 
Here's my recipe:

Mamey Milkshake - Batido de Mamey

Emily (Cooking for Kishore)

This is a delicious quick tropical fruit milkshake using ripe mamey sapote also known as zapote colorado.

Ingredients

  • 1 cup Mamey Sapote Fruit
  • 3 cups Oat Milk
  • 1 cup Ice

Instructions

  1. Puree Mamey Sapote,and half the Milk.
  2. Add the rest of the milk and ice, and blend till thick. Enjoy!
Yield: 4 cups
Prep Time: 5 mins. Cook time: 0 mins. Total time: 5 mins.
Tags: batido, batido de mamey breakfast, mamey sapote, milkshake, cool drink, latin recipes, milkshake recipe, sapote milkshake, mamey milkshake, summer drink recipe, summer drinks, mamey sapote shake

Nutrition

Calories: 119 per serving

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