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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Carrot & Cucumber Curd Salad

I love this dish, it is one of my favorites to add to the table. This delicious, cooling yogurt vegetable salad is truly the perfect accompaniment to pretty much every Indian dish. It's a great way to add another serving of vegetables to your meal, and adds a cooling side for any spicy dishes.  Here's my recipe:

Carrot & Cucumber Curd Salad

Emily (Cooking for Kishore)

This Raita, Carrot & Cucumber Curd Salad, is a great way to add extra veggies to dinner and it's perfect for cooling off spicy dishes!

Ingredients

  • 1 Cucumber, peeled & chopped
  • 1 Carrot, shredded
  • 1 tsp Mustard Seeds
  • 1 tsp Cumin seeds
  • 1/2 tsp Cumin, ground
  • 1 Cup Yogurt
  • 1/2 Cup Water
  • Small Bunch Cilantro, chopped
  • Salt & Pepper to Taste

Instructions

  1. In a bowl mix the chopped veggies, cilantro, yogurt, water and spices. Stir until mixed throughly.
  2. For a more developed flavor chill in fridge before serving. Enjoy!
Yield: 4-6 Servings
Prep Time: 5 mins. Cook time: 5 mins. Total time: 10 mins.
Tags: Carrot & Cucumber curd salad, Carrot & Cucumber curd salad recipe, curd salad, curd salad recipe, pachadi recipe, pachadi, mixed vegetable curd salad, south indian cuisine, Carrot & Cucumber raita recipe, raita recipe

Nutrition

Calories: 46 per serving

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