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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
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Banana Blueberry Oatmeal Dog Donuts


This year we decided in addition to celebrating Diwali we would celebrate the Nepalese holiday of Kukur Tihar, October 25th. Kukur Tihar is a special holiday celebrating the relationship between humans and dogs. All dogs are thanked for their companionship throughout the year, they are garlanded with flowers, tika of kumkum and turmeric is applied to their heads, and they are given delicious treats. 
Sita, she got a new outfit, some new toys and I made her these healthy baked dairy & grain free treats. Here's my recipe:

Banana Blueberry Oatmeal Dog Donuts

Emily (Cooking for Kishore)

Our puppy loved these healthy baked dairy & grain free mini donuts filled with her favorites of Banana & Blueberries.

Ingredients

  • 1 cup Oatmeal Flour
  • 1/4 cup Plain Yogurt
  • 1/4 cup Oat Milk
  • 1/4 cup Blueberries, diced
  • 1/2 cup Banana, mushed
  • 1 Egg
  • 1/4 tsp Baking Soda
  • Coconut Spray
  • 2 Wilton Mini Donut Pans

Instructions

  1. Preheat the oven to 350F.
  2. In a bowl mix oatmeal flour, baking soda, yogurt, milk and egg togther.
  3. Then add in the blueberries and banana.
  4. Spray the pans with nonstick coconut oil, then pour donut batter into each well about 3/4 of the way full.
  5. Put in the oven and bake for 6-7 minutes. When they are finished cooking let them cool on the counter for a few minutes before turning them out on a baking rack to cool.
Yield: 24 Servings
Prep Time: 5 mins. Cook time: 7 mins. Total time: 13 mins.
Tags: banana blueberry oatmeal Dog Donuts ,grain free dog donut recipe,homemade dog treats, homemade dog biscuits, puppy treat recipes, dog biscuit recipes, dog treat recipes, dog recipes

Nutrition

Calories: 15 per serving

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