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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Russian Cabbage Soup - Щи Рецепт


It's been blistering cold and windy, which means the soup pot comes out to play! After deliciously rich foods for Christmas Eve and Christmas Day, a hearty veggie soup just feels right. This is a great quick warming soup, full of root veggies in a delicious rich broth. Hope you enjoy and stay warm! Here's my recipe:

Russian Cabbage Soup - Щи Рецепт

Emily (Cooking for Kishore)

This is a great quick warming soup, full of root veggies in a delicious rich broth. Serve with crusty Rye bread, extra dill and good sour cream (smetana - Сметана). This can easily made vegan by replacing the butter with olive oil and the beef broth with vegetable broth.

Ingredients

  • 1 cup Green Cabbage, shredded
  • 1 cup Carrot, peeled & julienned
  • 1 Yellow Onion, peeled & thinly sliced
  • 2-3 Red Potatoes, unpeeled & cubed
  • 1 cup Parsnip, peeled & julienned
  • 1 Celery Root (Celeriac), peeled & cubed
  • 1-2 Bay Leaves
  • 2 Tbsp Parsley, chopped
  • 4 Tbsp Dill, chopped
  • 1/2 tsp Garlic, minced
  • 6 cups Beef Broth
  • 1-2 Tbsp Butter
  • Salt & Pepper to Taste

Instructions

  1. In a soup pot add the butter, onions, garlic, and cabbage, then cook until fragant and starting to become translucent.
  2. Add the beef broth to the soup pot and bring to a simmer, add potates, parsnips, celery root, bay leaves, and half the parsley and dill. Cook until potatoes and celery root are fork tender, about 20-30 minutes.
  3. Add in the carrot and remaining dill, and parsley. Cook for another 5+ minutes.
  4. Salt and Pepper to taste. Serve with crusty Rye bread, extra dill and good sour cream (smetana - Сметана). Enjoy!
Yield: 6 Servings
Prep Time: 10 mins. Cook time: 35 mins. Total time: 45 mins.
Tags: Russian Cabbage Soup recipe,Cabbage Soup recipewinter cabbage soup recipeShchi Cabbage Soup recipecabbage and root veggie soup recipefresh cabbage soup,Russian Cabbage Soup Recipe - Щи Рецептrussian cuisine, hearty soup recipevegetarian recipe, vegan recipe

Nutrition

Calories: 158 per serving

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