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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Chinese 5 Spice Tea Eggs


This recipe is so simple and yet so tasty! The humble hard boiled eggs become extrordinary when infused in delicious black tea and flavorful Five Spice Powder. It's amazing how the tea and spices brings out the flavor of the egg yolk. These eggs are a great on the go snack. Here's my version:

Chinese 5 Spice Tea Eggs

Emily (Cooking for Kishore)

This is a great quick flavorful egg recipe, that's a great on the go snack or an addition to a meal.

Ingredients

Instructions

  1. Heat water in a pot with the eggs and bring to a boil, cook for 4-5 minutes. Turn off the heat and take the eggs out of the water and let them cool. once the eggs have cooled to the touch lightly tap and crack them but do not peel the shell.
  2. In the same pot with water, add the tea leaves, star anise, cinnamon, Five Spice powder and salt, quickly bring to a boil and then turn off the heat.
  3. Carefully add the eggs back into the spiced water, cover and let it sit for at least an hour and up to overnight in the fridge. Drain the liquid and then peel the eggs to enjoy!
Yield: 6 Servings
Prep Time: 1 mins. Cook time: 5 mins. Total time: 6 mins.
Tags: Chinese cuisine,Chinese Five Spice Tea Eggs Recipe,Tea Eggs Recipe,Five Spice Tea Eggs recipe,Five Spice Tea Eggs , Tea Eggsvegetarian recipe

Nutrition

Calories: 71 per serving

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