Black Bean & Squash Veggie Burgers
We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
Yum, yum and yum. What an amazing collection of goodies.
ReplyDeleteThanks for stopping by Jennifer! :)
DeleteHope your father in law recovers. Spelt flour is something i am looking out for here, and how lucky are you with all that Saffron. I admire your cheesemaking, i keep meaning to have a go - but haven't quite got round to it yet.
ReplyDeleteThanks Shaheen, he is doing better, I think a visit from his son made all the difference. I've had a lot of fun making cheese, word to the wise raw milk is the way to go! :)
DeleteLots of spices and goodies in your kitchen and your kitchen garden looks very healthy. Your homemade cheese looks good. Thanks for sharing
ReplyDeleteThanks for stopping by Moya! :)
DeleteHow nice that your cookbooks brings smells of the souk and reminders of home. A lovely photo of that little bird. xxx
ReplyDeleteThanks Fiona! I know it sounds crazy but it really did smell like spices, haha! :)
DeleteWow, I saw that saffron and had a twitch of envy and your garden is really coming along. I wonder how long the book needed to stay near spices that it would still have that aroma. I think that's cool!
ReplyDeleteThanks Maureen! I was giddy when I saw how much saffron he brought home! And the book well I'm sure not too long, it was in a spice store haha! Thanks for stopping by! :)
DeleteHope you father in law has better health! I admire anyone who can grow their own fruits and veggies! Thank you for sharing this month's IMK view too!
ReplyDeleteThanks Joanne! He is getting recovering well. Thanks fro stopping in!:)
Deletewow, those mixed nuts were a bargain. And even having to crack them all will be worth while :)
ReplyDeleteThanks Tandy! I was so excited when I found them haha! Just the Macadamia and Hazelnuts make it worthwhile. Thanks for stopping by! :)
DeleteWhat wonderful goodies in your kitchen. I love the steel tins and containers. I really do need to try cheese making sometimes, your results look delicious.
ReplyDeleteThanks Gretchen! Cheesemaking is so much fun, definitely give it a go! :)
DeleteLove you little fiesta feast outside - blue corn tortillas look fantastic! I love cookbooks and spices - love to hear your thoughts as I may be interested in finding it for myself :) Love your garlic and turmeric - two of my favourites Emily
ReplyDeleteThanks Nicole! Cookbooks and Spice are almost an addiction for me haha. Would love to discuss, feel free to drop me a line. :)
Deleteso many good things here. clever you making your own cheese. fresh garlic- how fab. i am amazed that you can bring food items back into your country. they are very strict in australia about that sort of thing. :)
ReplyDeleteThanks Sherry! As long as the food is cooked and under a certain amount it's usually ok. Fresh fruits, vegetables, meat,. or plants are absolutely out of the question without a USDA permit
DeleteYour garden never fails to amaze me - always so much glorious produce! Love the koi too!
ReplyDeleteThanks Celia! It's our sanctuary after a hard days work! :)
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