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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Pork & Vegetable Thai-Style Stir-Fry

Today was a beautiful hot and sunny day. We worked in our backyard and relaxed in our swing soaking up he good weather. When we finally came in for dinner, the question of course was what to make? I had no interest in standing for a long time in front of the stove... so stir fry it is! 

Beautiful veggies and pork lightly coated in a sweet and spicy peanut sauce, served with Crispy Bean Thread noodles.

Here's my recipe for Pork & Veggie Stir Fry:


Serves 2-4
Ingredients:
1 lb Pork sliced
1/2 cup Lima Beans
1/2 cup Green Beans
1/2 cup Baby corn halved
1 small Red Onion sliced
1 Carrot julienned
2 Green Onions sliced
2 tsp Garlic Ginger Paste
1/2 tsp Fish Sauce
1 TBLSP Chili Oil
1 TBLSP Peanut Sauce
1/2 cup Water
Salt to Taste
1/2 lb Fried Bean Thread Noodles

Garnish: Chili Flakes, Sliced Spring Onions

Prep Work: Fry the bean threads. Wash and prep your veggies.

1. Heat the Chili Oil in a round bottomed frying pan, or wok if you have one. Add the Garlic Ginger Paste and the sliced pork.


2. Add the Red Onions, Carrots, Lima Beans, Green Beans, Corn, quickly stir fry.


3. Add Water and Salt to cook vegetables till crisp.


4. Add Peanut Sauce, and stir throughly to coat and add sliced Spring Onions.

5. Plate the stir-fry with the noodles and garnish with sesame seeds and sliced Spring Onions.

Enjoy!


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