Black Bean & Squash Veggie Burgers
We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
what beautiful garden produce! i miss having a garden, I'd do more with the balcony but it's too hot right now. I've add you to my instagram feed, I'm @catemlawrence -Cate from IMK :)
ReplyDeleteHi Cate! I can understand, the heat has been bad. Cool, I've add you as well! Thanks for stopping by :)
DeleteSo much deliciousness in your kitchen and garden, so so envious. My gardening is quite pitiful, the gardening mojo is jast not coming back - I think its the work hours doing me in :( Love your garage sale goodies too, the pots, the cookbook, the tapas bowls - wow. PS I Want your brothers t-shirt, very cool!
ReplyDeleteHi Shaheen, It's been a crazy busy month here too, try to take some time for you and don't work too hard! My brother just got back from London, and I told him you liked his shirt and he was thrilled, he made it himself haha! :)
DeleteYour garden produce looks stunningly colorful and tempting - what a contrast to the tired, shipped by barge from the lower 48, slightly less fresh produce we find during the summer cruise in Alaska. Pickled chard stems? genius idea!
ReplyDeleteThanks Dee! You have the fish and I have the produce we have to find a way to work this out haha! Pickled Chard stems are delicious, posting the how-to soon! :)
Deleteall that wonderful produce! i am jealous. we can grow nothing due to bush turkeys and possums. i love the copper dishes and the cookbook. and such a clever idea to pickle the stems of the chard. great post!
ReplyDeleteThanks Sherry, we've had quite a few rabbits this year, and quite a few headless plant shoots as a result, luckily the possums haven't been too much of a problem. Pickled Chard stems are delicious, posting the how-to soon, thanks for stopping by! :)
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