Black Bean & Squash Veggie Burgers
We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
Wow, your life has been really upside down. Great to hear that things are settling down and health is on its way to being restored for the two men in your life.
ReplyDeleteThat book sounds really interesting and I'd love the recipe for the onion dill bread.
Thanks a lot for being part of In My Kitchen!
Hi Maureen thanks for hosting IMK, I'll post the bread recipe soon it's great with soup! :)
DeleteI love sumac and always have some in the pantry. Love the etched wooden spoons. I hope the parents are doing better now. So sad when they get older and ill. Gorgeous little mouse timer !
ReplyDeleteThanks Sherry, they are on the rebound but still a ways to go. Love the flavor sumac adds to a dish, definitely a keeper. :)
DeleteGlad to hear everyone is getting a little better and hope they continue to heal. The spoons are fantastic! Chili chutney and sumac are perfect to have in the pantry, so useful to flavor up a variety of dishes.
ReplyDeleteThanks Gretchen, my sister is talented though I don't think she believes me when I say it. The chili chutney is awesome and it goes with and on everything! :)
DeleteHere's to good health and a less stressful remainder of 2016! The colors and flavors in this post are scrumptious. How do you use sumac? I have used it for a za'atar blend for fattoush, but not much else routinely.
ReplyDeleteLove your mouse timer, it's SO cute.
Cheers to that! Thanks Dee, I used sumac as a spice on roasted veggies; it adds a great lemony flavor. :)
DeleteSo many lovely things in your kitchen, I adore the woodburned spoons from your sister - the best.
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