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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Food 'n Film January 2016 - Roundup

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The first entry is inspired by "The Princess Bride". This delicious Spiced Peanut Brittle w Cocoa Nibs was inspired by Fezzik’s line during his and Inigo’s rhyming contest, “Anybody want a peanut?” The Main ingredients represent the main characters: Butter - Buttercup, Raw Cocoa Nibs - Westley (The Man in Black), Spices - Inigo, and of course Peanuts - Fezzik!


The next entry is inspired by the 1985 film "Return to Oz." One of my favorite culinary scenes is upon Dorothy's return she comes across the lunch-pail trees, inside said pails there was a ham and biscuit sandwich wrapped in white paper, a piece of cake, a pickle, a slice of cheese, and an apple.


Stay tuned for February's Link-up  !!

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