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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
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Chai Spiced Chia Pudding


So the new school year has begun! The weather is getting a little cooler in the mornings, but it's still toasty during daylight hours. That means during these mornings I want something cool enough to remain summery, and spiced enough to be a harbinger of autumn.
This Chai Spiced Chia Pudding is great for those mornings. Warm, home ground spices mixed with cool Almond Milk Chia Seed Pudding, sweetened with delicately flavored Coconut Flower Sugar...a perfect mix of seasons.

Here is my recipe:

Chai Spice Chia Pudding

Chai Spice Chia Pudding

Emily (Cooking for Kishore)

Ingredients

  • 1/4 Cup Chia Seeds
  • 1 Cup Almond Milk (Unsweetened)
  • 1 Tbsp Coconut Flower Sugar
  • 1 Tbsp Chai Spice Powder

Instructions

  1. Mix seeds, milk, sugar, and spices together in a glass jar. Place in refrigerator overnight.
  2. Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.
Yield: 4 Servings
Prep Time: 08 hrs. 00 mins.
Total time: 8 hrs. 0 mins.
Tags: almond milk chia seed pudding, breakfast, chai spiced chia seed pudding, chia seed pudding, chia seed recipe, coconut flower sugar recipe, snack,

Enjoy! 


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  1. essay bestMay 30, 2017 at 3:37 AM

    Chai seeds are very good for health especially during the summer season as they keep your body temperature cool. Thank you for sharing this wonderful recipe.

    ReplyDelete
  2. 1 click dissertation reviewJune 11, 2017 at 4:34 AM

    Chia seeds are my favourite during summers. They keep your body cool and refreshed. These can be added to various fresh juices and drinks and can be enjoyed.

    ReplyDelete

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