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Hispanic Heritage Month Recipes

Happy Hispanic Heritage Month! Each year, from September 15 to October 15 Americans celebrate National Hispanic Heritage Month by sharing the histories, cultures and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean, Central and South America. Last year - 2021 was especially significant because it was the 200th anniversary of Costa Rican Independence from Spain. Here are a few traditional & unique Latin American recipes you may want to add to your menu: 

Chai Spiced Chia Pudding

So the new school year has begun! The weather is getting a little cooler in the mornings, but it's still toasty during daylight hours. That means during these mornings I want something cool enough to remain summery, and spiced enough to be a harbinger of autumn.
This Chai Spiced Chia Pudding is great for those mornings. Warm, home ground spices mixed with cool Almond Milk Chia Seed Pudding, sweetened with delicately flavored Coconut Flower Sugar...a perfect mix of seasons.

Here is my recipe:

Chai Spice Chia Pudding

Chai Spice Chia Pudding

Emily (Cooking for Kishore)


  • 1/4 Cup Chia Seeds
  • 1 Cup Almond Milk (Unsweetened)
  • 1 Tbsp Coconut Flower Sugar
  • 1 Tbsp Chai Spice Powder


  1. Mix seeds, milk, sugar, and spices together in a glass jar. Place in refrigerator overnight.
  2. Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.
Yield: 4 Servings
Prep Time: 08 hrs. 00 mins.
Total time: 8 hrs. 0 mins.
Tags: almond milk chia seed pudding, breakfast, chai spiced chia seed pudding, chia seed pudding, chia seed recipe, coconut flower sugar recipe, snack,



  1. Chai seeds are very good for health especially during the summer season as they keep your body temperature cool. Thank you for sharing this wonderful recipe.

  2. Chia seeds are my favourite during summers. They keep your body cool and refreshed. These can be added to various fresh juices and drinks and can be enjoyed.


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