Black Bean & Squash Veggie Burgers
We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
Your month of May in lockdown sounds pretty much like everyone else's!
ReplyDeletebe well... mae at maefood.blogspot.com
Thanks Mae!
DeleteSame here, with quarentine we stay in as much as we can but are fortunate to be on some land so we can walk around. You mentiojed it is humid where you are. It's very humid and seems to rain all the time in north Florida. Where are you located? Love your kitchen garden!
ReplyDeleteHi Tina, Thanks for visiting! I'm in New Jersey, the humidity here is absolutely no match to Florida's! :)
Deletehow marvellous to see you back for IMK! it has been a while. life has been pretty similar during covid for most folks it seems. staying home, cooking and eating:) we had our first grocery delivery in months the other day. they don't come into the house tho, so we had to drag the bags in ourselves. what a world!
ReplyDeletecheers
sherry
Thanks Sherry! Yea, I think everyone is in a surreal state with pandemic life. The grocery stores were pretty much stripped here, I'm glad we had a stocked pantry and freezer.
DeleteWelcome back! It's lovely to get an update from you. Those monkfish and bacon fritters had my mouth watering. I'll take a look at those homemade dog treats for our own furry friends.
ReplyDeleteWe are still not completely clear here on the coast in N CA although the hotels have opened yesterday for limited numbers of guests. We have been limiting our shopping trips and will be even more careful now with visitors from outside the area (who don't wear masks). I expect sadly that there will be an increase in cases.