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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Beet, Orange & Fennel Salad


Despite the lose of an hour of sleep, this week seems like it's going to be an improvement over last....Why, you ask...Two reasons: Sun and warmer temperatures!

I can feel Spring closing in on us, and it's a welcome feeling. This past friday was Holi, the Hindu spring festival of colors. People celebrate by showering each other with colored powders and colored water, all to celebrate the coming of Spring. 
When I gave it to Kishore to taste upon seeing it he called it 'Holi on a Plate' and frankly I agree with him! I love the festive bright colors of this salad, it really does bring some much needed sunshine to our table.

This salads' flavors of sweet Orange, Beet, Carrot and Fennel meld wonderfully with the earthy and tart Dill Vinegar dressing. Fresh, bright flavors and vibrant colors make this a great Spring Salad.


Here's my recipe for Beet, Orange, and Fennel Salad with Dill Dressing:
Serves 4-6

Ingredients:

1 Medium Fennel Bulb Sliced
1 Large Orange
1 Large Beet Steamed/ Sliced
2 Carrots Julienned
2 Tblsp Olive Oil
2 Tblsp Red Wine Vinegar
2 tsp Chopped Fresh Dill 
Salt and Pepper to Taste

 Prep Work: Wash your veggies. Steam the beet with the skin on, it's easier to peel after its cooked and you don't lose the juice.

Directions:
1. Peel and slice the orange, slice the fennel, peel and julienne the carrots, slice the beets and add to a bowl.

2. Add the dill, vinegar, oil, salt and pepper, and toss. 


Let chill in the fridge for about an hour, toss before serving.


Enjoy!
I have entered it in Cooking with Herbs -  hosted by Lavender and Lovage.

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