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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Happy Ugadi! Mango Rice

Happy Ugadi Everyone!



This past Saturday (3/21) was Telugu New Year also known as Ugadi. It is usually celebrated with the reading of the New Years' almanac and traditional foods. Like Ugadi Pachadi whose ingredients represent different experiences that we all deal with in one year's time: Happiness, Sadness, Anger, Disgust, Surprise and Fear. This year, we celebrated Ugadi together with family Friday night, which also happened to be the First Day of Spring...and it snowed. We had a great time minus the snow!

The table spread consisted of: Mango Rice, Plantain Bajji, Green Bean Poriyal, Potato fry, Ugadi Pachadi, Mixed Veggie Curd SaladSambar, Cauliflower Roast, Masala Vada and Cabbage Vada. Sadly, I forgot to take a picture of the table, but to be honest the meal didn't hang around long enough for a photo...which I'll take as a compliment. :)

Anyway, the real hit of the night was the Mango Rice. Green mango is suppose to signify surprise in the Pachadi, and we definitely had a surprise in the form of 6 inches....that's right 6 inches of snow on the First Day of Spring!
This rice dish was just the right amount of savory, spicy, and tart, evoking happy thoughts of the warmer weather  to come. It was a perfect way to bring in the New Year, and celebrate the coming of Spring!

You can read more about other years celebrations here:
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Here is my recipe for Mouthwatering Mango Rice:


Serves 6-8

Ingredients:

2 Cups Basmati Rice
1 Cup Raw Peanuts, shelled
4 tsp Brown Mustard Seeds
1 Dried Red Chili
4 Green Chilies chopped
1 tsp Ground Turmeric
1/2 tsp Asafetida powder (Hing)*
5 Tblsp Dried Grated Coconut
3 Cups Grated Green Mango
1 Cup Cilantro Chopped
1 tsp Vegetable Oil
1 Tblsp Ghee
A few Curry Leaves
*If you don't have Asafetida you can use 1 tsp Onion Powder

Directions:

Prep Work: Cook the rice. Grate the Mango.

1. Heat 1 tsp of oil in a skillet and slowly roast peanuts till light brown and fragrant.


2. Add 3 tsp of Mustard Seeds, some Curry Leaves, Green Chilis Turmeric, and the Coconut, stir until seeds start to pop. Then add the grated mango and stir till fragrant 2-3 minutes.


3. Add the cooked rice and mix throughly.


4. Heat Ghee in a small frying pan, when hot add the remaining mustard seeds, dried red chili, cumin seeds, and a few curry leaves. When seeds start to pop add this whole mixture to the rice mix. Stir and add chopped cilantro.







Enjoy!





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