Black Bean & Squash Veggie Burgers
We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in
I LOVE the Native Carolina Mantids! So rare and unusual! Your black bean patties and mesquite smoked pork look and sounds delicious!
ReplyDeleteThanks for this month's kitchen views too!
Hi Joanne! They are so cute aren't they, they are often hard to find and tend to get eating by the much larger Chinese Mantids. Black Bean Patty recipe coming soon, Thanks for stopping by! :)
DeleteAll of your garden produce is wonderful. Looking forward to the jalapeño flatbread recipe.
ReplyDeleteThanks Shaheen! It's been crazy hot and humid here but the squash is loving it! :)
DeleteLove all the veggies you are harvesting, especially the snow peas. Where did you get the salt from? I sell it and love the ethos of this company so much :)
ReplyDeleteThanks Tandy! I found the salt in a TJ Maxx was curious to try it, that's awesome that you sell it! It truly has a great taste, slightly sweet like I said, and it's great that the company is sustainably harvesting. Now I know who and where to get more, small world! :)
Deletelook at all that wonderful produce. those golden raspberries look tasty. the flatbread sounds delicious too. have a great month.
ReplyDeleteThanks Sherry, you too! :)
Deleteyeah crazy hot here too for Berlin (considering there is no aircon anywhere it's very unpleasant). Love the coloured raspberries, I've never seen them before (I assume they are all raspberries?) Such a good IMK this month
ReplyDeleteThanks for stopping by Cate! Yes they are raspberries, if you see them get them, they are so much sweeter than the red ones. :)
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