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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Pistachio Goji Berry Bars

It's been too hot to bake lately so the oven has been cool. That in conjunction with being sick for over a week and no grocery shopping, doesn't mean I haven't made some tasty snacks...They've just been of the raw, vegan variety. This is also traditionally the time of year when me and my college age brother test out snacks for his return to school. Requirements include they have to be tasty, healthy, portable, no need of refrigeration, and not loud (I'm looking at you brittlely hard granola bars).

These sweet, slightly tart, nutty raw chocolate laced bars have just enough crunch and plenty of energy boosting ingredients to get you through your day. 

Here's my recipe for Pistachio Goji Berry Bars:



Makes 12, 2" bars

Ingredients:
1 Cup Medjool Dates, Pitted and chopped
1/2 cup Dried Goji Berries
1/3 cup Raw Cashews
1/3 cup Raw Pistachios
2 Tbsp Raw Pumpkin Seeds, shelled
2 Tbsp Raw Cocoa Nibs

Directions:
1. In a food processor add the dates and goji berries. Process until it starts to form a sticky mass, and move to a mixing bowl.  Then process the cashews and pistachios till then are chopped finely, add this to the mixing bowl.



2. Add the Pumpkin Seeds, and Cocoa Nibs to the processed fruit and nuts, mix well. Cover a plate with plastic wrap and press the mixture out till it's  ~1/4" thick evenly. Then cut it into square pieces, and stack with parchment paper between the slices. Place in an airtight container consume in 7-10 days, refrigerate for longer storage.



Enjoy!

This recipe is being entered in a snack recipe contest hosted by Nuts.com


All ingredients used in this recipe can be found at Nuts.com
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Comments

  1. favorite recipes,
    I'm drinking goji berry tea every day...

    ReplyDelete
  2. I like this kind of snacks. I often eat them in my work. I've never eaten ones with goji berries and pumpkin seeds, so I'll try to make it with Your recipe.
    Thanks,

    ReplyDelete

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