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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Cucumber Curd Rice



Curd Rice also known as 'Perugu annam' in Telugu, is a staple South Indian recipe. It is usually served at the end of a meal to cool you after eating spicy food and to aid in digestion. This quick light dish is a great and tasty way to use up left-over rice, and it's easy on the stomach if you're recovery from illness. The recipe can easily be made vegan using coconut milk yogurt, adding a lovely flavor to the dish.
The quick cooking method keeps the cucumber crunchy, while the spices, cilantro, and yogurt add extra layers of flavor to this quick dish!
Here's my recipe for Cucumber Curd Rice:

Serves 4-6

Ingredients:


1 large Cucumber, peeled & chopped
2 cups Yogurt, Room Temperature*
3 cups Basmati Rice, cooked
2 tsp Ghee
2 Green Chilies, chopped
1 tsp Ginger Paste
1 tsp Mustard Seeds
1 tsp Cumin Seeds
1 dried Red Chili
1/2 tsp Asafoetida powder
4-5 Curry Leaves
A handful of chopped Cilantro
Salt to taste
*Vegan Substitution - Coconut Milk Yogurt

Directions:

1. Reheat the rice in a pot on low and add the cucumber and salt.


2. Heat 2 tsp Ghee in a saucepan, than add the mustard seeds, cumin seeds, asafoetida, chili, and curry leaves. When the mustards starts popping add it to the cucumber and rice. Stir well.



3. Add the green chilies, garlic ginger paste and cilantro and stir.


4. Turn off the heat and add the yogurt, mixing throughly. Add salt to taste and enjoy!



Enjoy!











Comments

  1. The cucumber curd rice is a new one to me, and I love that the cucumber is the star here as it is often overlooked for cooking. Loving you new blog header by the way.

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