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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Cajun Rice Salad

I've said it before, we grew up eating leftovers so making new tasty meals from what we already have has become something of a talent. I love wild rice and often make extra for the week for lunch & sides like wild rice salads. This tasty, crunchy veggie filled salad gives you cajun flavors of the Big Easy while being very easy to put together. Here's my recipe for Cajun Rice Salad:

Cajun Rice Salad

Cooking for Kishore

*Eggs, Mayo, & Worcestershire Sauce can be substituted for Veg/Vegan options.*

Ingredients

  • 1/2 Cup Brown Rice cooked
  • 1/2 Cup Wild Rice cooked
  • 1/2 cup Spring Onions, chopped
  • 1/2 cup Dill Pickle, chopped
  • 2 stalks Celery, chopped
  • 1 Red Bell Pepper, chopped
  • 3 Hard Boiled Eggs, chopped
  • 1/4 cup Italian Salad Dressing
  • 1 tbsp Dijon Mustard
  • 1 tsp Apple cider vinegar
  • 1 tsp Olive Oil
  • 1 Tbsp Olive Oil Mayonnaise
  • 1 tsp Worcestershire sauce
  • 1/2 tsp Smoked Cayenne Pepper
  • 1-2 tsp Hot Sauce
  • Salt/Pepper to Taste

Instructions

  1. Cook rice and let cool completely, or use leftover cooked rice.
  2. In a bowl mix the rice, onion, pickle, pepper, celery, and eggs. In another bowl mix the olive oil, vinegar, salad dressing, mayo, mustard, Worcestershire sauce, and hot sauce.
  3. Add half the sauce mixture to the rice and veggies. Mix thoroughly and taste, add salt/ pepper, cayenne pepper and more sauce if necessary. Let it sit in the refrigerator till ready to serve. Enjoy!

Yield: Serves 4-6

Prep Time: 5 mins.

Cook time: 20 mins.

Total time: 25 mins.

Tags: cajun rice salad, rice salad, spicy rice salad, rice salad recipe, vegetarian recipe, vegan recipe,

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