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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Tomato Sandwich




Day 6 of Tomato Week- Today we're doing a sandwich, tomato of course! The epitome of summer garden cuisine is the tomato sandwich! Perfectly juicy Sun-ripened Tomatoes sprinkled with Salt & Pepper on a bed of Lettuce & Garlic Aioli Mayo on lightly toasted French Bread.

Here is my recipe:

Tomato Sandwich Cooking for Kishore

Perfectly juicy Sun-ripened Tomatoes sprinkled with Salt & Pepper on a bed of Lettuce & Garlic Aioli Mayo on lightly toasted French Bread.

Ingredients

Coconut Rice
  • 4 Slices of Rustic French Bread
  • 2 Large Tomatoes, thinly sliced
  • Green Leaf Lettuce
  • 2 Tbsp Garlic Aioli Mayo
  • Salt & Pepper to Taste

Instructions

  1. Clean & slice the Tomatoes sprinkle with salt and pepper, and Clean and tear the lettuce.
  2. Lightly toast the bread, and spread the garlic aioli mayo on one side. Layer the lettuce and tomatoes on the other slice and place other slice on top. Enjoy!
Yield: Serves 2
Prep Time: 5 mins.
Cook time: 5 mins.
Total time: 10 mins.
Tags: tomato recipes, tomato sandwich, tomato sandwich recipe, vegetarian sandwich, tomato week, vegan, Vegetarian

Nutrition

Calories: 276 per serving

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