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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

How to Tuesday - Strawberry Lemon Syrup


Excuse our squinting, it was a very sunny day!

Ripe juicy sun-ripened strawberries evoke images of warm summer days, walking barefoot on the grass, and park picnics. 
For us, Strawberries have extra special meaning... Strawberry season is when Kishore and I met. When we started dating, we'd go to the local farmer's market, buy a pint and snack on them while taking a walk in the woods. Then as a wedding present, one of my favorite professors gave us a flat of his very special strawberries for our garden. So even though we grow our own, every year we go strawberry picking at one of our local farms, Battleview Orchards. We usually come back with 10-15 lbs of strawberries which we share with family and friends, while the rest are left to our kitchen whims. For the next few days we use them in everything from Spinach Strawberry Salad to Strawberry Cucumber Aqua Fresca and most recently Strawberry Syrup. 

The striking sweet strawberry flavor tempered with tart lemon make it perfect for a number of different uses: iced/hot tea, fruit punch, mixed drinks, ice cream floats and granitas.

Here is my recipe for Strawberry Lemon Syrup:

Makes 2 cups

1 lb Strawberries, Halved
Juice of 2 Lemons
1 cup water
1/2 cup sugar

Prep work: Wash and slice the strawberries in half. Sterilize a glass jar.

Directions:
1. Add Strawberries, Sugar, Lemon Juice and Water and to a medium saucepan and bring to a boil.


2. Cook for about 15 minutes, stirring occasionally. Strain the strawberry mixture through cheesecloth and place in a sterile glass jar. *Save the strained solids to use as compote, or include when making jam.*



Syrup will keep for up to 2 weeks stored in the refrigerator.
Check out the recipes below using Strawberry Lemon Syrup!

 




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