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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Strawberry-Cucumber Agua Fresca



This weekend we went Strawberry picking. After about an hour of picking we ended up with a little over 10 lbs of bright red sweet ripe strawberries.

Needless to say over the next few days, I'll be posting a lot of strawberry recipes!

We've been having beautifully sunny blue skies with some seriously hot, oppressive temperatures.
So to use some of those delicious strawberries and to cool down after an early morning of strawberry picking and a long afternoon of garden work...Agua Fresca seemed the perfect way to go.

In Spanish, "Agua Fresca" means 'Cool Water', it's a cool drink simply made of fruit, water, and sugar. I've had them with a variety of different fruits, but one of my favorites is strawberry. I thought adding the cucumber would give it a more rounded, softer flavor.
This Agua Fresca is a great summer cooler, the strawberry and cucumber flavors meld to offer a refreshingly light beverage.

Here is my recipe for this Refreshingly Cool Strawberry Cucumber Agua Fresca:

Makes 1 quart

Ingredients:

1 pint Strawberries
1 Medium Cucumber, peeled
1 TBLSP Sugar
3 cups of water
Ice

Directions:

1. Puree the Cucumbers, Strawberries, and Sugar in a blender or food processor.


2. Strain the puree, pouring it into pitcher. Add 3 cups of water. Mix well.


3. Allow to cool in the fridge. Serve with Ice cubes, and garnish with some sliced Strawberries.

ENJOY!


Comments

  1. Looks absolutely yummy and refreshing. I will have to try and make it, will be a change from cakes and smoothies and lassi's!

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    Replies
    1. Thanks Shaheen! Please let me know how you like it. :)

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