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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

Strawberry Quinoa Tabbouleh Salad



We've had a week of sweet strawberry recipes so I think it's time to throw in a savory recipe. This is a  spin on a traditional Lebanese dish, Tabbouleh. Lebanese Tabbouleh is usually made with tomatoes,  cucumber, onions, lots of parsley and mint, bulgar wheat, spices, and lemon juice. Mixed right before serving, it keeps the bright flavor combination of the vegetables and herbs. For this version I switched out the tomatoes and bulgar wheat for strawberries and red quinoa.

This is a great refreshing, and light summer dish. The sweet strawberries and tangy lemon juice, play off the flavorful mix of herbs and spices.

Here's my recipe for Strawberry Quinoa Tabbouleh Salad:
Serves 4-6

Ingredients:
2 cups Red Quinoa, cooked
1 cup Strawberries, Sliced
2 bunch of Fresh Italian Parsley chopped finely
1 bunch of Fresh Green Mint chopped finely
1 Small Cucumber, cubed
1/2 small Sweet Onion, cubed
1/4 cup Lemon juice, fresh
1-2 tsp of Lebanese 7 Spice Powder
1/2  tsp Salt
1/2 tsp Red Wine Vinegar

Prep Work: Make up the Lebanese 7 Spice Powder. Wash and dry all the fruits, herbs, and veggies, and cut accordingly. Cook Quinoa according to packaging instructions.

Directions:
1. Add Quinoa, Salt and Lebanese 7 Spice Powder and stir. Then add 
Lemon juice, Olive oil, and Red Wine Vinegar.



2. Add the chopped Cucumber, Onion, Mint, and Parsley. Then add the Sliced Strawberries and Mix carefully.
Enjoy!



Comments

  1. This sounds amazing. What a great idea!

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    Replies
    1. Thanks Sherry! It was really tasty, loved to hear how you liked it.

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