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Black Bean & Squash Veggie Burgers

We always have people with a variety of eating preferences & palates attending our BBQ's. In response, I've always had fun experimenting with flavors and making new burgers for our get-togethers. This time I want to share one that was tried and tested with our family recently and is sure to be a hit at your summer BBQ's. This soy-free veggie burger is packed with flavor, that plays off the herby cilantro and spicy BBQ sauce, topped with an avocado slice on a sesame seed bun. Black Bean & Squash Veggie Burgers By  Emily (Cooking for Kishore) Ingredients 1 14 oz can of Black Beans, drained 1 Red Onion, choppped 1 Cup Cilantro, chopped 1 Tbsp Garlic, minced 1/2 cup Carrot, grated 1/2 cup Sweet Corn 1 cup Butternut Squash, cubed 1/2 tsp Fresh Ground Black Pepper 1/4 tsp Salt 1/2 tsp Cumin 2 Tbsp spicy BBQ sauce 1/4 cup Panko Breadcrumbs 6 Sesame Seed Buns Iceberg Lettuce, shredded Tomato, thinly sliced Avocado, thinly sliced Olive Oil Instructions Heat the Olive Oil in

French Radish & Cheese Toast

In mid April we planted a large mix of different types of Radishes in our kitchen garden, and in the last couple of weeks we've been harvesting them almost daily! Some have been quick pickled, some have gone into salads, others to friends & family, these made it to the breakfast table. This is a tasty & quick light meal with plenty of spring garden flavored bite.

French Radish & Cheese Toast

Emily (Cooking for Kishore)

This French Radish Cheese Toast will be a great addition to your next brunch spread along side: Avocado Toast, Beets & Duck Eggs on Toast, Smoked Salmon Salad, & Strawberry & Cheese Pumpernickel Toast!


  • 1 cup Radishes, sliced
  • 1/2 cup Chive & Onion Cream Cheese
  • 1/2 cup Sprouts
  • Extra Virgin Olive Oil
  • 4 Slices of Whole Grain Bread
  • Salt & Pepper to Taste


  1. Thinly slice the radishes using a mandoline, mix with a pinch of salt & pepper. Lightly toast the bread and drizzle Olive Oil over the top.
  2. Spread the cream cheese generously on the toast, layer the radishes and top with sprouts. Enjoy!
Yield: 4 slices
Prep Time: 5 mins. Cook time: 0 mins. Total time: 5 mins.
Tags: french radish and cheese toast recipe, simple breakfast recipe, toast recipe, healthy breakfast, quick breakfast


Calories: 30 per serving


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